1:1 coaching for when you know something needs to change.

You’re not here because things are a disaster. You’re here because you know things could be better — and you’re done waiting for that to happen on its own.

BACK YOURSELF.

TAKE LIFE OFF THE BACK BURNER.

Maybe it’s
personal? Maybe it’s professional?

Often it’s both. Either way, this is where we dig into it.

LIVE MORE INTENTIONALLY.

BOLDER VISION.

what we work on

    • Navigating life transitions — career changes, relationship shifts, identity questions, starting a business, moving countries

    • Recovering from burnout and building something more sustainable

    • Setting boundaries and actually keeping them

    • Overcoming perfectionism, people-pleasing, and imposter syndrome

    • Cultivating self-compassion and building confidence

    • Navigating career decisions, promotions, pivots, and the “what’s next?” question

    • Burnout recovery and building the boundaries and toolkit for sustainable wellbeing

    • Having difficult conversations without dreading them for weeks

    • Handling conflict with more confidence and less collateral damage

  • I use an evidence-based, positive psychology approach, which is a way of saying I’m not going to hand you a script or a formula and call it coaching.

    Your wellbeing sits at the foundation of everything we work on, and I’ll meet you where you are: as a nervous system, trauma-informed, and neuro-inclusive coach who’s genuinely interested in what will actually work for you, not what works for everyone else.

GET TO KNOW YOUR COACH

Your coaching includes

PRE-COACHING QUESTIONNAIRE

60MIN 1:1
COACHING SESSIONS

EMAIL SUMMARY
AND ACTION STEPS

ACCOUNTABILITY
BETWEEN SESSIONS

"Sam has helped me so much over the past decade and coached me through some of the biggest moments of my life. Her kind, compassionate and never judgmental approach has allowed me to understand myself so much better. I firmly believe without her support I would not be living a truly fulfilled life."

— Gemma Simpson, Elsevier

FAQ’s

Coaching

  • I’m predominantly based in beautiful Manly, just a short ferry ride from Sydney in Australia.

    At various times throughout the year you will also find me working in Phuket, Thailand.

    I work with coaching clients online from anywhere in the world, and deliver corporate speaking and workshops both in-person (primarily Sydney and major Australian cities) and virtually for national and international organisations.

  • Life coaching is a forward-focused, practical partnership. Where therapy often explores the roots of past experiences, coaching is primarily about where you are now, where you want to be, and building the real tools to get there.

    My coaching integrates evidence-based mental fitness practices ( mindfulness, breathwork, journaling, positive psychology), with structured goal-setting and honest conversations about what's actually getting in the way of you feeling good.

    It's ideal for people who are functioning well but know they could feel significantly better.

  • I work with a range of clients from professionals, executives & entrepreneurs to world class athletes, small business owners & humans who simply know things could be better. They're not always in crisis, they're just not thriving in the way they deserve to.

    I also work with people navigating major life transitions: career changes, relationship endings, burnout recovery, perimenopause/menopause or simply a pervasive sense that something needs to change.

  • I offer coaching both online via Zoom and in-person for clients in the Sydney & Northern Beaches area. The vast majority of my individual clients work with me online, which offers genuine flexibility without compromising the quality of the relationship. All sessions are one-on-one, fully confidential, and tailored to where you specifically are.

  • MyndGym is an online mental fitness studio offering live daily classes with a community of people working on their wellbeing together. Coaching with me is a private, personalised engagement focused entirely on your specific goals, challenges and context.

    Many people find the combination powerful. MyndGym for daily practice and consistency, coaching for the deeper or more personal work. I can help you figure out which is the right starting point for you.

LET'S TALK