Coaching
Do you feel overwhelmed, exhausted or burnt-out by the very full life you’re living?
Are you a high-achiever who’s always done well at work, but you’re beginning to question the knock-on effect that it’s having on other parts of your life?
Have you neglected your health, your intimate relationship, your friendships, your creativity or any other area of your life that used to feel important to you, because you’re always working or meeting everybody else’s needs?
Have you spent your life putting other people’s needs before your own and constantly trying to please people?
And despite everything you’re doing, do you still have a critical voice in your head that tells you you’re not good enough in some way and that you could be doing more?
If you answered yes to any of these questions, then my coaching packages could be just what you’re looking for.
I’m passionate about helping you create a life that feels fulfilling, purposeful and more balanced.
A life where you treat yourself with kindness, forgive yourself for your mistakes, take care of yourself, protect your time and energy, connect deeply with the people most important to you and where you have the time to relax and rest, so you’re not on-the-go all the time. Sound good?
I thought so. And believe me when I tell you it’s completely possible and I’d love to support you to create this for yourself.
I wholeheartedly believe that building your self-love is the most important thing you can do in your life, which is why working on the relationship you have with yourself is woven into all of my coaching packages.
3-month Coaching Package
Pre-coaching questionnaire to get clear on what’s working in your life right now, what’s not so great and what we’ll be focusing on during our time together
My Ideal Life worksheet to clarify your vision
10 Components of Self-Love Assessment tool to see where there’s room to improve the relationship you have with yourself
1 x 90min initial session over Zoom or Skype to define your 3-month goals and set the first action steps
5 x 75min coaching sessions over Zoom or Skype (1 session every 2 weeks) to discuss your progress, work on unhelpful beliefs, overcome obstacles, work on mindset shifts, process any challenges or difficult situations and define new action steps to keep you moving forwards
Email access in between sessions to update me on your progress, celebrate wins, highlight challenges or request additional resources
Personalised worksheets and additional resources where required
Accountability check-ins via WhatsApp
Your Investment = $250USD per month ($375AUD per month + GST for Australian clients)
6-month Coaching Package
Pre-coaching questionnaire to get clear on what’s working in your life right now, what’s not so great and what we’ll be focusing on during our time together
My Ideal Life worksheet to clarify your vision
10 Components of Self-Love Assessment tool to see where there’s room to improve the relationship you have with yourself
1 x 90min initial session over Zoom or Skype to define your 6-month goals and set the first action steps
11 x 75min coaching sessions over Zoom or Skype (1 session every 2 weeks) to discuss your progress, work on unhelpful beliefs, overcome obstacles, work on mindset shifts, process any challenges or difficult situations and define new action steps to keep you moving forwards
Email access in between sessions to update me on your progress, celebrate wins, highlight challenges or request additional resources
Personalised worksheets and additional resources where required
Accountability check-ins via WhatsApp
Your Investment = $250USD per month ($375AUD per month + GST for Australian clients)
1 Decision-making coaching session
Pre-coaching questionnaire to let me know more about the decision you’re trying to make.
1 x 75min coaching call to talk it through. I will ask you direct and strategic questions so you can finally make a decision and move forwards
1 email summary of the session with your action plan outlined
Your Investment = $150USD ($225AUD + GST for Australian clients)
Who is my coaching for?
If ANY of the following statements resonate with you, then my coaching can help:
You’re a high achiever who’s defined by your work and you want to stop neglecting other areas of your life that are important to you. You need some help creating more balance and dedicating time to building a life outside of work.
You want more purpose in your life. You’re happy and appreciative of the life you have, but it feels a little flat or like something is missing. You’re craving a deeper sense of meaning and joy.
You’re considering a career change, but you’re not too sure what’s next for you. You have some ideas, some hesitations, some fears and you want to be guided and supported through the process and finally gain some forward momentum.
You struggle with emotional eating or body image issues. You know you spend too much time thinking about what you ‘should’ or ‘shouldn’t’ be eating, you’re constantly wanting to lose weight, but you fall back into self-sabotaging behaviours quickly, so you’re never truly happy with your body.
You’re always putting other people’s needs before your own, you take emotional responsibility for others, you’re always helping others and people pleasing, but you’re feeling drained and you know something’s got to change. You want to find a way to take better care of yourself, build your self-love and be well, but you still want to be generous and help others.
You suffer from imposter syndrome and never feel quite good enough. You want to build your confidence, quieten your inner critic and learn to navigate difficult conversations in a peaceful yet powerful way.
You have a big decision that you’re trying to make. You go back and forth all the time, you’ve explored the pros and cons, you’ve asked for other people’s opinions, but you’re feeling stuck and you want to move forwards and actually make a decision.
You’ve moved home after living abroad and things feel a little (or a lot) off. You feel like a foreigner in your home, you miss the international life you had abroad, you can’t connect with your friends and family in the same way and every time you try to talk about your experience abroad, no one really gets it. You want to find a way to create a life you love now that you’re home and not constantly be reminiscing about the life you used to have or wishing for the next overseas adventure.
You’re a new coach who’s getting started in the coaching industry and you want help building your business, promoting your services and getting paid clients on your books.
Why Work With Me?
I’m someone who knows first-hand the incredible changes that happen in your life when you learn how to love and accept yourself. I have personally overcome my own issues of self-loathing, poor body-image, emotional eating, people-pleasing, perfectionism, overworking and an inability to set healthy boundaries. I know what it’s like to be on that roller coaster of making positive changes and then falling back into bad habits. I know what self-sabotage and inconsistency feels like.
I also know the absolute joy and peace that comes from living with complete self-acceptance and I know that it's possible for you to create.
I’m someone who is living and breathing a purposeful life, but it wasn’t always this way. I’ve been through many transitions in my life and I know what it’s like to face confusion and uncertainty and how to overcome the fear and obstacles and have the courage to make a change anyway. From a burnt-out TV Producer in Paris, to a joyful and healthy professional speaker and life coach in Phuket and Sydney, the path wasn’t a smooth one, but I learnt so much along the way.
I am deeply committed to my clients – no one (other than YOU!) is more invested than I am in making sure you get results from your coaching and see positive changes in your life.
On a professional level – I’m a certified life coach with more than one thousand hours of coaching experience. I studied life coaching through the Beautiful You Coaching Academy in Australia, which is officially accredited by the International Coach Federation (ICF), the only regulatory body and gold standard in the coaching industry. I have also studied Positive Psychology online through the University of North Carolina, I have a diploma in Neuro-Linguistic Programming and a Bachelor of Arts in Communications from the University of Technology, Sydney.
From November 2015 until April 2020, I worked as the in-house life coach for Asia’s number one wellness retreat, Phuket Cleanse. During my time at Phuket Cleanse I coached more than 500 clients - women and men, of all different ages, from all over the world - and I was able to support people through a number of difficult situations and challenges. I also delivered more than 400 workshops on topics related to holistic wellbeing, which were designed to empower people to truly be well - physically, mentally and emotionally.