Talks and workshops that move people and stick.
Most people have sat through a workplace wellbeing session and left feeling... fine. Mildly informed. Maybe they got a free pen.
That's not what this is.
I've delivered 450+ wellbeing talks and workshops over the past decade across Phuket, London, Paris, Portland, Singapore, Hong Kong, Melbourne, Brisbane and Sydney. What I've learnt is that people don't need more information. They need something that shifts how they think, feel, and show up. The content has to move people, not just inform them.
Keynotes & Presentations
Whether you need a Learn-at-Lunch, a keynote for your annual conference, or a hybrid presentation for a dispersed team, I can work with your brief to deliver something your people will still be talking about on the way home.
Available formats
Learn-at-Lunch
Keynote speech
Hybrid presentation
Topic areas include
Purposeful Work
Burnout
Overcoming Obstacles to Success
Mental Fitness at Work
Psychological Safety & Human Connection
*Custom topics available on request
Half Day & Full Day Workshops
My workshops are interactive, practical & designed to close the gap between knowing something and doing something about it. Because awareness without action is just an expensive afternoon.
I can design a tailor-made workshop based on your team's specific needs, or deliver an existing workshop on one of the topics above.
Workshop formats
Half-day or full-day workshops
Team offsites and leadership retreats
Ongoing facilitation series
Online or in person
"Sam is a warm and engaging presenter and coach who lives and breathes the key wellbeing messages she delivers. She very quickly made a positive impression with our teams and left us with practical and personalised tools and takeaways that we can continue to use."
— Victoria Stableforth, Partners in Performance
FAQ’s
Talks & Workshops
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I’m predominantly based in beautiful Manly, just a short ferry ride from Sydney in Australia.
At various times throughout the year you will also find me working from Phuket, Thailand.
I work with coaching clients & online from anywhere in the world, and deliver corporate speaking and workshops both in-person (primarily Sydney and major Australian cities) and virtually for national and international organisations. -
I speak across the full spectrum of mental fitness and wellbeing including, purposeful work, burnout, mental fitness at work and psychological safety & connection in teams.
Have a topic in mind you would like me to present to your team? Let’s connect and discuss a tailored talk or workshop.
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Yes, absolutely! Every engagement begins with a conversation about your organisation's specific context, culture, audience and desired outcomes. I incorporate your language, your industry, your current challenges, and where relevant, your specific psychosocial risk factors. For multi-day programs, I also provide pre-work and follow-up resources to embed what was covered.
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I work with organisations in three main ways: keynote speaking & conference presentations, half-day and full-day workshop facilitation, and ongoing workplace mental health programs for teams and leaders. I also consult with HR and WHS teams on psychosocial hazard risk frameworks and develop practical tools for line managers.
For organisations wanting ongoing support, MyndGym's corporate membership gives entire teams access to daily live mental fitness classes — a meaningful step up from a once-a-year wellness day.
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Awareness campaigns (the emails, posters and morning teas) are a starting point, but they don't build skills or change behaviour. The shift that moves the needle is from awareness to practice: giving employees regular, facilitated opportunities to actually build mental fitness, not just hear about why it matters.
This might look like monthly live sessions via MyndGym, a workshop series with tools for managing energy levels, or a structured program built around your specific need.
I can help you design what makes sense for your organisation, your culture and your budget.