My background isn't what you might expect.

I spent a decade as a TV producer at 24-hour international news channels in Paris & Sydney. It was high-pressure, high-octane and eventually, it caught up with me. I experienced burnout firsthand, and it changed everything.

I started learning everything I could about physical, mental, and emotional wellbeing. What helps people feel good? What gets in the way? I followed the curiosity, and it led me to studying positive psychology and becoming a certified coach in 2015.

Since then, I've had the privilege of coaching hundreds of clients from all over the world — corporate executives, CEOs, entrepreneurs, small business owners, world-class athletes, and Olympians.

What this has taught me is that despite all our differences, the one thing we have in common is this: to reach the life and the work we want, we need to understand and prioritise our own wellbeing.

That's not a soft idea. It's the whole game.