You deserve to FEEL good. Not just "functioning" good. Actually good.
There is never a one-size-fits-all approach when it comes to tools and practices that can support someone to make changes in their life.
3 WAYS TO WORK WITH ME
Whether it's you, your team, or everyone
there's a path for that.
Get ready to feel the type of good where you feel connected, safe, at peace, joyful, loved, healthy, engaged, purposeful, vibrant and full of life.
COACHING
For when you know something needs to change.
Prevention pays. Reaction costs more than you think. Keynotes and workshops that bridge the gap between awareness and action with content that actually changes how your people think and feel at work.
✅ Learn at lunch
✅ Keynote speech
✅ Hybrid presentation
✅ Tailor-made workshops
✅ Relevant topics
Giving your people practical mental fitness tools they'll actually use at work.
SPEAKER
For when your team needs more than a wellbeing email.
1:1 coaching that gives you the space to figure out what's really going on and the tools to build something that feels genuinely better.
✅ Success that feels good
✅ From knowing to doing
✅ Honest, practical, real
✅ Stop carrying it alone
✅ More good days
Get ready to uncover the tools and practices that will work for you.
MYNDGYM
For live, online and genuinely fun mental fitness classes.
What if there was a place where you could go to live classes that gave you tools to:
✅ manage stress & anxiety
✅ nervous system regulation
✅ build your self-compassion
✅ feel motivated
✅ create positive habits
✅ prioritise self-care
✅ boost your mood
✅ feel better
Well, now there is! MyndGym is a gym like no other.
Hi! I’m Sam.
COACH | SPEAKER | FOUNDER OF MYNDGYM
I’m so glad you found me.
I’m a certified coach who loves nothing more than supporting people to truly be well so they can live in a way that feels fulfilling, meaningful and deeply aligned with their values.
