In this episode we take a look at the key differences between therapy and coaching, and explore when a person might need the support of a therapist or coach.
This is part 1 of a 2-part series, and in this episode we explore therapy in more detail, and how it can help you in your life and on your self-love journey. We talk about the different types of therapy available, how to find a therapist, why you should ‘interview’ your therapist and what to look out for when you’re looking for a therapist.
Lindsay shares her tips for finding a good therapist and gives you some ideas for what you can ask in a therapy consult call. We discuss why it’s so important to find a good fit with your therapist and to make sure you have a connection that feels strong and safe.
All 3 of us have been to therapy at different times in our life and Lindsay and Koes both share what their personal experiences of therapy have been.
In our next episode, we’ll look at coaching in more detail and share our personal and professional experiences.
Resources Mentioned:
Therapy Den - https://www.therapyden.com/
Psychology Today - https://www.psychologytoday.com/us