We’re back this week with Part 2 of our series on how therapy and coaching can help you on your self-love journey. In this week’s episode we’re exploring coaching in more detail and discussing when a person would benefit from seeing a coach and what they might expect from the experience.
Lindsay and Koes interview me about my personal experience with coaching, and why it was such an impactful moment in my life. I talk about the benefits of having a structured time frame, getting clear on what you want to achieve within that time, and having someone encourage you and hold you accountable to taking decisive action to achieve that goal.
We also talk about all the different types of coaching - health coaching, business coaching, life coaching, career coaching, spiritual coaching, creativity coaching - the list is really endless - and the differences between them. We give you ideas about how you can find the right coach for you and we talk about why accreditation is important. We also go through what life coaching is NOT, which is super important to know, because there’s a lot of misunderstanding about this particular type of service.
We really hope you enjoy this episode and that you consider working with a coach or therapist on your self-love journey. It’s really helped us along the way.