I equip people with tools to transform their mental and emotional health.
Globally, the World Health Organisation estimates one in four will be affected by mental disorders at some point in their lives, with roughly 450 million individuals currently struggling with a condition.
It's time to start focusing on preventative mental health care and equipping people with the tools and strategies to cope with difficulties, process emotions, move through adversity, treat themselves kindly, and thrive in their lives.
About
Everything you need to know about me, my mission and why I do this work in the world.
hire me to speak
Looking for an engaging speaker? I’ve delivered more than 400 workshops across Asia, Europe, the US and Australia and would love to empower your audience to improve their mental and emotional health.