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Get your free 'Create Your Ideal Life' audio exercise as well as
tips, coaching and resources to help you create an epic life (after) abroad.


Tips, resources and coaching to help you create an epic life (after) abroad. 

Whether you’re an expat or have returned home after a stint overseas, it’s time to get out of the in-between and start living your ideal life NOW.

What do I mean when I say the in-between? Good question. Glad you asked.

The in-between


  1. A state of limbo where you are living life between 2 worlds and your heart is divided between them. When you’re at home, it feels like a piece of you is still abroad and when you’re abroad, a part of you is still holding on to home.
  2. A tendency to drift between reminiscing about the past and dreaming about the future.
  3. Feeling like an insider and an outsider at the same time.

*Dictionary according to Sam

Side effects of living in the in-between

  1. There’s a part of you that’s always holding back. Your living situation feels temporary so you don’t want to fully commit to your career, your relationships, your friendships, your hobbies or your community because you’re worried that’ll only make things harder when you have to leave.
  2. There’s a lot of mental chatter going on in your head, which can make you feel overwhelmed, indecisive and exhausted.
  3. Hovering between your past and your future means you miss out on truly enjoying the present moment.
  4. You feel like you don’t completely belong anywhere.
  5. You feel like you’re always missing someone or letting someone down – friends and family back home, or friends you made abroad.

If you think you might be living in the in-between, check this list to find out.

If you read that list and you’re thinking – oh crap, that sounds like me. I’m stuck in the in-between. No need to stress, l've created this website especially for you and I'm here to help.

If on the other hand you read the list and you’re thinking – nope, not me. I’ve got no idea what this Sam chick is talking about. Good for you. You’re totally welcome to still hang out and read my stuff (the more the merrier I say!), or maybe you know a friend who’s in the in-between and might find my content helpful. If that’s the case, please share the love and let them know I’m here.


How I can help you



The beauty of the internet means we can both be anywhere in the world and still work together. Skype, WhatsApp and email are my tools of choice. Email me to book in a powerful coaching conversation.

Currently in: Phuket

Get your free 'Create Your Ideal Life' audio exercise as well as
tips, coaching and resources to help you create an epic life (after) abroad.