Welcome back to the You Are Infinitely Loved podcast for 2020. We’re super excited to be back and we’re looking forward to another year full of lots of juicy conversations about all things self-love.
We start this week’s episode with a discussion about the year ahead and the words that Lindsay, Koes and I have each chosen to help guide us in 2020. What’s your word of the year?
And then we dive deep into the topic of JOY and how you can practically create more joy in your life. It’s all about tuning in, becoming aware of the things that bring you joy, and intentionally making choices that will bring more of these things and these moments into your life.
We talk about how to create a joy list, and where you can start with this exercise if you’re feeling a bit stuck and not even sure what makes you feel joyful these days.
It’s important to know that what brings you joy will shift and change throughout your life (like everything in life), and so it’s good to become super aware of what joy looks like to you now, and to consciously make space for these experiences.
Wishing you all a super joyful 2020!